Macro meal planning cheat sheet
![macro meal planning cheat sheet macro meal planning cheat sheet](https://i.pinimg.com/originals/4f/b6/ff/4fb6ff26afd5881c1648eeb273498bcd.jpg)
These fats increase LDL, the bad cholesterol and increase your risk for heart disease and stroke. Saturated fats aren’t as health-promoting.To pack in these “good” fats, you’ll want to eat more plant foods like nuts, seeds, and vegetable oils. Unsaturated fats are your beneficial fats, helping you improve your blood cholesterol levels and ease inflammation, among other benefits.And fat helps us store energy to fight illnesses or survive if we go into fasting mode.īut similar to proteins and carbs, some fats are better than others. Unsaturated fats, specifically polyunsaturated fats, contain essential fatty acids omega 3 and omega 6, neither of which are naturally produced in our bodies. This may seem counterproductive, but you also need fats to fuel many major body functions. These healthier carbs will give your body what it needs to function at its best. You’ll find these macronutrients in foods like whole grains, vegetables, and legumes (think: peas and beans).
![macro meal planning cheat sheet macro meal planning cheat sheet](https://www.foodfaithfitness.com/wp-content/uploads/2022/01/pumpkin-24-683x1024.png)
They take longer to digest, which is ideal for managing your weight and some health conditions like diabetes.
![macro meal planning cheat sheet macro meal planning cheat sheet](https://i.pinimg.com/originals/f4/bc/54/f4bc54ce7e6217db8531656d8fe56564.jpg)
No, we’re not talking about the powdery supplements that’ll have your biceps bulging out of your dress shirt. Each macro is a major source of energy and has a special part to play in helping you become your healthiest self. There are three key types of macronutrients: proteins, carbohydrates, and fats. Let’s take a deep dive into the world of macronutrients, how to count them, and what macro dieting looks like. Whether you’re trying to lose weight, gain more energy, or simply up your health game, understanding how to consume macronutrients could be your secret weapon. “Macros” is short for macronutrients, and these essential nutrients keep your body running like a well-oiled machine.
![macro meal planning cheat sheet macro meal planning cheat sheet](https://i.pinimg.com/originals/d9/cb/40/d9cb405a22f4c89ed5886df02fa05c36.png)
A simple search for #countingmacros on Instagram returns more than 355,000 posts with tags like #countingmacroslikeaboss and #macrofriendly. If you know a fitness junkie or follow a fitness influencer on social media, you’ve probably heard of the latest weight loss trend: counting macros.